If your email account is set up on your mobile device, you can export your meditation session logs directly from the Insight Timer app. Your session history will be available in CSV format, which works with most spreadsheet and data analysis tools.
How to Export Your Session Logs
- Open the Insight Timer app and sign in.
- Tap the menu icon (☰) in the top-left corner.
- Tap Settings (gear icon).
- Select Features & Preferences.
- Tap Session under Preferences.
- Tap Export Log to download your meditation history.
Your complete session data will be exported in CSV format, making it easy to analyze your mindfulness practice across all your devices.