If your email account is set up on your mobile device, you can export your meditation session logs directly from the app.
Follow these steps:
Open the Insight Timer app and sign in.
Tap the menu icon (☰) in the top-left corner.
Tap Settings (gear icon).
Select Features & Preferences.
Tap Session under Preferences.
Tap Export Log to download your meditation history.
Your session logs will be exported in CSV format, which you can open using most spreadsheet or data analysis tools.