Insight Timer is Free
Insight Timer is free and accessible to everyone, no matter where you are in your meditation journey, what language you speak, or what device you use. There are included with your free account, most features and content are available for free, with MemberPlus offering additional premium content your access to core content or essential features. Download the app for iOS or Android and register your free account in seconds. No credit card needed to get started.
What's Included in Your Free Account
As a free community member, you get unlimited access to our entire platform without restrictions. Your free account includes:
- Meditation timer (free version) — Track all your self-guided meditation sessions, set custom bell strike intervals that match your practice, create meditation reminders to build consistency, and watch your meditation statistics grow over time. The timer is beautifully designed, easy to use, and works offline.
- Complete library of more than 300,000 guided meditations, talks, podcasts, and music tracks — Browse by topic (sleep, anxiety, stress relief, focus, yoga, breathwork, emotional wellness), duration (5 minutes to 90+ minutes), teacher name, language, or trending content. Whether you're looking for a quick 5-minute stress relief meditation before work or a 60-minute deep practice, it's all available to you included with your free account.
- Playlists — Create your own custom collections of favorite practices, organize them by theme or intention, and build personalized meditation pathways tailored to your goals and interests
- Groups — Join meditation groups based on shared interests, location, or challenge level. Participate in group challenges, find meditation buddies, and feel part of a supportive global meditation community
- Live events — Attend live group meditations, talks, classes, and special events taught by teachers from around the world in real time. Connect synchronously with our global meditation community across all time zones.
The Free Version Has Everything Most People Need
We genuinely believe meditation should be accessible to everyone. That's why we've invested heavily in making our free tier genuinely comprehensive and valuable. You can build a meaningful, life-changing meditation practice using only free features. Thousands of people successfully do this every single day.
MemberPlus: Our Optional Premium Subscription
For those who want to enhance and personalize their practice even further, we offer MemberPlus — our optional in-app premium subscription that unlocks exclusive content, premium features, and advanced tools to deepen your meditation journey.
What MemberPlus Includes
- All courses — Multi-session structured programs on topics like sleep mastery, anxiety management, mindfulness foundations, emotional resilience, breathwork mastery, yoga nidra, loving-kindness meditation, trauma recovery, and many more. Courses combine guided practices, explanatory talks, and supplementary resources into cohesive learning experiences.
- Offline listening — Download your favorite audio tracks to your device so you can meditate anywhere, anytime, even without internet connection. Perfect for travel, commutes, or places where connectivity is unreliable.
- Advanced player controls — Enjoy repeat mode to revisit practices, fast forward and rewind to find the perfect moment in a track, and pick up exactly where you left off. Listen your way.
- High-quality audio — All premium content is mastered to studio-grade sound specifications for a superior listening experience
- Premium tracks and premium timer — Access thousands of exclusive, professionally produced meditations and ambient soundscapes available only to MemberPlus subscribers
- Challenges anytime — Revisit any challenge from the complete archive whenever you want and complete it on your own schedule and pace
- Custom folders and custom milestones — Organize your favorites into personalized collections and define which activities count toward your practice statistics
- Advanced journal — Enriched journaling with inspirational quotes, content links, daily reflection prompts, and deeper journaling tools
MemberPlus Pricing and Billing
MemberPlus is available at two price points to fit your preference and commitment level:
- $59.99 USD per year — Our annual plan, which works out to approximately $5 per month if you pay for the full year upfront
- $9.99 per month — Our monthly plan if you prefer maximum flexibility or want to try MemberPlus before committing to a full year
Prices and currency vary by location based on your region and app store currency.
How Billing and Subscription Management Works
Your subscription will be billed through your iTunes or Google Play account at the time of purchase and will automatically renew at the end of each billing period unless you manually disable auto-renew at least 24 hours before your renewal date. You can manage your subscription settings anytime from your device's app store account settings or through your Insight Timer profile.
If you cancel your subscription, your access continues through the end of your current billing period, after which it ends. You won't be charged again. Refunds are not provided for unused portions of your subscription term.