You can export your journal entries directly from the Insight Timer app if your email account is set up on your mobile device. This makes it easy to save your reflections and mindfulness notes.
How to Export Your Journal
- Tap the menu icon (☰) in the top-left corner.
- Tap Journal.
- Tap the three dots (⋯) in the top-right corner.
- Select Export Journal.
What You'll Get
Your journal entries will be exported in CSV format, which you can open and edit using most spreadsheet applications like Excel, Google Sheets, or Numbers. This gives you a portable copy of your thoughts and reflections from your Insight Timer practice.