Milestones are achieved each time you complete 7 consecutive days of meditation and/or 50 non-consecutive days of meditation.
A Yellow Star = 1 milestone
A Red Star = 5 milestones
A Green Star = 25 milestones
A Blue Star = 100 milestones
-
Community
-
About Insight Timer
- What is Insight Timer?
- Why do people prefer Insight Timer?
- What free features does Insight Timer offer?
- How much does Insight Timer cost?
- Can I use Insight Timer offline?
- How do I purchase a Course on Insight Timer?
- Does Insight Timer offer a web application?
- How do I use Insight Timer widget?
- Will the teacher receive the total amount that I donate?
- Beta Tester Program
- Product Updates and Media Kit
- Meditation for Beginners
-
Getting Started
- Help, how do I create an Insight Timer account?
- Help, I'm getting an error when trying to register.
- Is it possible to use the Insight Timer app without setting up an account?
- What happens when I sign into an existing account from guest mode?
- What happens when I register an account from Guest Mode?
- What are the benefits of having an Insight Timer account?
- I have an older device, am I able to use Insight Timer?
- Is Insight Timer Compatible with Desktop or Laptop Computers?
- How can I add a location to my profile?
- Can I change my language settings in the app?
- What is a tagline?
- Help, how do I find and connect with friends on Insight Timer?
- How do I send a 'thanks for meditating' message?
- Can I use the app on my Apple Watch?
- Is the Insight Timer App Compatible with Android Watches?
- Is Insight Timer available in other languages?
- What is Daily Check-in?
- Can I connect Insight Timer to smart speakers?
- Is Insight Timer compatible with Google Fit?
- Can I customize my stats in the app?
- How can I customize Stats in the app?
- How can I donate to a teacher on Insight Timer?
- What currency will my donation be processed in?
- How Can I Find Archived Quotes?
-
Library
- How to prevent the screen from automatically dimming?
- How do I find guided meditations for beginners?
- How Do I View My Recently Played Tracks?
- Can I use the Timer offline?
- How do I manually add a session?
- Why can't I hear the bells I've set?
- How do I filter content in Insight Timer?
- How to Change the Timer Background Image in Insight Timer?
- Can I Access Meditations in Multiple Languages on the App?
- How do I set a daily reminder?
- How do I rate and review a track?
- How do I add extra time if I go over my set duration?
- Can I edit my rating and review?
- Why are my reviews not showing up for tracks I've rated?
- Help, my session wasn't logged.
- How Can I Set an Open-Ended Timer Session?
- How Can I Log Extra Time After a Meditation Session Ends?
- How to Set Up a Warm-Up Time for Your Timer Session?
- Why Does My Downloaded Track Display as Failed?
- How Can I Configure Multiple Bell Sounds for Session Start or End?
- How Do I Create Interval Bells?
- How Do I Set Up Random Interval Bells?
- Can Guided Meditations be Played from a Desktop or Laptop?
- How Can I Edit or Rename Interval Bells?
- How Do I Set Up Repeating Interval Bells?
- How Can I Adjust the Bell Strike Interval?
- How Can I Create a Meditation Preset?
- How Can I Edit an Existing Preset?
- What Are the Different Types of Practices Available on the App?
- How Do I Rename a Preset?
- How Do I Remove a Preset in the Insight Timer App?
- How Can I Start a Timer Session Without Setting a Duration?
- How Can I Find the Timer?
- How Can I Access Challenges?
- How Can I Access Completed Challenges?
- How Can I Leave a Challenge?
- How to Create a Custom Folder?
- How to Rename a Custom Folder?
- How Do I Delete a Custom Folder?
- How Can I Access Custom Folders?
-
My Bookmarks, Playlists, and Downloads
- How Do I Bookmark a Track?
- How Can I Find My Bookmarks?
- How Do I Create a Playlist?
- How Can I Add Tracks to My Playlist?
- How Do I Remove Unavailable Content from My Bookmarks?
- How Do I Remove Tracks from My Bookmarks?
- How do I Access My Downloads?
- How Many Tracks Can I Download? Is There a Limit?
- Can I Access My Downloaded Tracks on Different Devices?
- Why Can't I Download Tracks on the App?
- How Do I Remove a Track from My Downloads?
- What Happens to My Downloaded Tracks if I Delete and Reinstall the App?
- How Can I Delete a Playlist?
- How Can I Share My Playlist?
- How Do I Change My Download Settings?
- How Can I Access My Playlists?
-
MemberPlus
- What is MemberPlus?
- Is there an Insight Timer Premium?
- How Can I Check When My 7-Day Free Trial Ends?
- How Do I Subscribe to MemberPlus Through Insight Timer's Website?
- Does Insight Timer Offer a Family Plan for MemberPlus?
- Why Can't I Make an In-App Purchase?
- Does My Subscription Automatically Renew?
- What Features Are Included with MemberPlus?
- I Have Subscribed but Can't to Access MemberPlus Subscription.
- What Happens to My Offline Access to Downloaded Files if I Unsubscribe?
- How Do I Access My Subscription on a New Device?
- I want to change from iOS to Android.
- I want to cancel my Subscription.
- How can I subscribe to Insight Timer?
- How Do I Invite My Friends and Family to Join My Family Plan?
- How Can I Join the Family Plan That I've Been Invited to?
- How Do I Remove a Member from My Family Plan?
- How Can I Leave the Family Plan I'm Currently a Part of?
- How does billing work for Insight Timer Family Plan?
-
Payments and Purchases
- What are the donation options and amounts available?
- How Does the Subscription Billing Process Work?
- How do I cancel before my free trial ends on iOS?
- Help, how do I request a refund?
- Why did I receive two separate invoices from Apple?
- How Can I Update My Payment Information on Insight Timer?
- Subscription / Donation Cancelation and Refund Policy
- Can I request a refund from teachers for services offered outside Insight Timer?
-
Profile & Settings
- How to Turn Off App Notifications for Insight Timer?
- How do I edit my Profile information?
- Why am I hearing notifications during my session?
- How do I add or change my Profile photo?
- How Can I Ensure that I receive Daily Reminder Notifications on Insight Timer?
- How do I know which version of the App I'm using?
- Help, how do I manage my Notifications?
- Help, I can't Login.
- How do I view content in other languages?
- How do I reset my password?
- How Do I Sync My Account When Switching Devices?
- Help, I want to change my Insight Timer login email address.
- How Can I Remove My Profile Photo?
- I have been using two separate accounts, am I able to merge them?
- How do I enable/disable the 'Thanks for Meditating feature'?
- How do I log in to the app?
- Help, I want to disable daily quotes.
- How can I remove my favorite track on my profile?
- How do milestones work?
- How can I delete my account?
- How Do I Disable Streak Saver Notifications in the Insight Timer App?
- My Journey
-
Connect
- Insight Timer Quotes on Social Media
- What is a Group?
- How do I search for Groups?
- What is a Group Meditation?
- Can I turn off the social features?
- How do I delete messages?
- Help, how do I join / leave a Group?
- Why Can't I Join a Group?
- How Can I Add People to My Group?
- Help, how do I create a Group Meditation?
- Help, how do I invite others to my Group Meditation?
- How do I send free-form messages?
- How to Send 'Thanks for Meditating' Messages?
- Help, how do I manage Group notifications?
- How do I access my Messages?
- Help, I want to report a post I don't like.
- Why did someone flag my post?
- Why can't I post in a Group?
- Help, how do I remove a user from a Group?
- Help, how do I report a user in my Group?
- Can anyone join my Group Meditation?
- Will the link change if I modify the details of my Group Meditation?
- How Can I Change the Details of My Group Meditation Event?
- What are the implications of leaving a Group?
- Why Can't I See the 'Friend' Button on a User's Profile?
- Can I share Insight Timer content with my friends?
- Help, how do I create a Group?
- How do I remove Friends?
- How Can Administrators and Moderators Manage Groups?
- Help, how do I join a Group Meditation?
- How Can I Exit a Group Meditation Session?
- Help, how do I make a user a Group Admin?
- What is a public Group?
- Help, I want to block a user.
- What are a Group Administrator's responsibilities?
- Help, how do I delete a Group Meditation?
- Help, how do I delete a Group?
- What are the Group Moderator's responsibilities?
- What is a private Group?
- Can there be more than one Administrators per Group?
- Does Time Spent in Group Meditations Contribute to My Statistics?
- What are Workplace Groups?
- How do I remove myself as an Administrator from a Group?
- Help, how do I turn on Group Meditation push notifications?
- Can I rejoin a Group?
- Help, how do I remove myself as a Moderator from a Group?
- I want to invite users to join my Group.
- Help, how do I remove a Group Admin?
- How Can I Schedule Recurring Group Meditations?
- How Can I Access and Experience Groups on the Web?
- How do I edit my Group's name, description, and other information?
- What is the difference between a Group Admin and Moderator?
- Help, the app font size is too small.
- Can I upload a custom image for my Group?
- What if my custom Group image was not approved?
-
Learn
- What are Insight Courses?
- How do I watch Live Events?
- How to share live events with my friends and social media?
- How Can I View Live Events in Landscape Mode on My Device?
- How Can I Hide Comments During Live Events?
- How do I listen to Courses without internet access?
- How to send donations during live events?
- Can Live Events Be Replayed at a Later Time?
- How do I turn on and off the daily notifications for a Course.
- How do I know if a Teacher has responded to my question?
- Is it possible to edit my review on Courses?
- Can I access the background music from the Learn to Meditate Course?
- Where can I find my Courses?
- Where can I find the Live Events I am attending?
- How can I replay a completed Course?
- How to access the free version of the Timer?
- Apple Watch
-
About the LG TV App
- What Features Does the LG TV Insight Timer App Offer?
- How Can I Install and Access Insight Timer on My LG TV?
- Can I Use the Insight Timer App on TVs Other Than LG?
- What features does the LG TV Insight Timer app include?
- Is it Possible to Use the Insight Timer App on an LG TV Without an Account?
- What Benefits Do LG TV Customers Receive?
- How Can I Subscribe to MemberPlus through the LG TV App?
- Can I Redeem the Offer if I'm Already a MemberPlus Subscriber?
- Does Completing a Meditation Session on the LG TV App Contribute to My Stats?
- How can I access courses through the LG TV app?
- Unavailable Features on the LG TV App
- What languages are available on the LGTV App?
- Walmart Plus Customers
-
Troubleshooting
- How Can I Troubleshoot Issues with the Insight Timer App?
- How to Reinstall the Insight Timer App on iOS and Android?
- Help, how do I log out?
- What are the App's device requirements?
- Help, the App is using too much battery.
- Help, Insight Timer isn't showing up under my iOS Health App.
- How Can I Enable Tracks to Keep Playing When My Android Device Goes into Sleep Mode?
- Help, I don't see the Friend button on a User's Profile.
- Help, Failed Tracks have appeared in My Downloads.
- How do I report Copyright Infringements?
- Insight Timer Blog
-
Safety and Security
- What are Insight Timer's Community Guidelines?
- If I block a user, can they still view my Profile?
- What happens when a user violates the Community Guidelines?
- Help, I accidentally blocked someone and would like to unblock them.
- Help, I'm the admin of a Group and would like to ban a user
- Help, I don't want to receive Friend Requests.
- How to Report a User in Need of Assistance in my Groups?
- How to Meditate in Private Mode?
- Help, I only want friends to see my activity.
- What are the Emergency Hotlines?
- How do I report a teacher who is promoting external products or services on the app?
-
Privacy
- Where can I access Insight Timer’s Privacy Policy?
- Does Insight Timer “sell” or “share” personal data collected through its mobile app for advertising purposes?
- How can I opt out of cookies from the website?
- How can I request a copy of the personal data you’ve collected?
- How can I request the deletion of my account data?
-
About Insight Timer
-
Teachers
- What Is Insight Timer For Publishers?
- Creating a Teacher Account
- Guidelines & Policies for Teachers
-
Uploading Content
- Image Requirements & Technical Specifications for Content
- Best Practices for Content
- Recording Tips
- Who Owns the Copyright to the Content Published on Insight Timer?
- Can My Tracks Be Released on Specific Dates or Published As a Series?
- Can Teachers use Artificial Intelligence (AI) on Their Insight Timer Offerings?
- Can I Upload Content in Other Languages Rather Than English?
- Publishing Premium Content
- Adding Snippets To Tracks
- Where Can I Source Good Royalty-Free Music to Use as Background Music?
- Can I Sell My Courses and Premium Tracks On Other Platforms?
- Should I Add Background Music to My Content?
- Free Tracks
- Premium Tracks
- Courses
-
Live Events & Yoga
- Instructions And Requirements For Live Events
- Applying for Live Events & Creating a Live Event Proposal
- How to Host A Great Live Event
- How Can I Become a Yoga Teacher on Insight Timer?
- How to Edit or Cancel an Upcoming Live Event
- Connecting Computer Audio and Play Music for Live Events
- Adding Virtual Background to Your Live Event
- Using Your Smartphone as a Webcam for Live Events
- What Is the Difference Between Stereo and High Quality in Live Events?
- Capture Group Video Call Feed from Zoom to Live Events
- Sharing Computer Screen To Live Events
- Granting OBS Virtual Cam Permission on macOS
- Reviewing & Publishing Process
-
Managing Your Teacher Account
- How Do I Log in as a Teacher on Insight Timer?
- How Can I Edit the Information on my Teacher Profile?
- What are the Features of the Teacher Dashboard?
- How Do I See My Content’s Total Performance and other Stats Over Time?
- Why Are My Dashboard Statistics Not Updating?
- Will There Be More Details and Statistics Available in the Teacher Dashboard Soon?
- Why Were the Changes to my Publisher Profile Rejected?
- I Want to Change my Insight Timer Teacher Account Email Address
- How Do I Respond to Reviews as a Teacher?
- Can I Delete Reviews?
- Can I Delete My Teacher Account?
- Can I Have Friends If I Have a Teacher Profile?
- Managing Notifications
-
Revenue & Payments
- Teacher Income FAQ August 2024
- How Can Teachers Earn Revenue From Their Work?
- I Do Not Want to Receive Any Payment. What Are My Options?
- How Do Donations Work?
- How Do I Enable/Disable Donations?
- Where Do I See How Much Revenue I Have Earned?
- Why Is There a Difference Between the Amounts on My Statement and What I Received?
- What Are The Payment Options For Teachers?
- Can I Be Paid to a Bank Account Instead of PayPal?
- Why Didn’t I Receive Any Statement This Month?
- Where Can I Find My Payment Statements?
- How can I Update my Payment Details?
- Who Pays The Transfer Fee?
- PayPal Is Restricted in My Region
- Do I Get Paid in USD Even If My Location is Not in The US?
- Do You Deduct Tax on the Monthly Payments?
- When Do We Receive Our 1099?
- Why Has My 1099 Tax Form Been Delayed?
- Why Do You Need My Tax Identification Number?
- What Happens if I Have Unclaimed Earnings?
- Insight Timer Teachers Integrity and Conduct Policy
-
How to Boost my Performance
- Can I Embed My Insight Timer Content to My Website or Blog?
- Content Creation: Making the Most of the Lengths Filter on Insight Timer
- Content Depth: How To Grow Your Audience
- How to Create Serialized Content
- Offering a Diverse Content Portfolio on Insight Timer
- What Are Groups and How Do I Manage Teacher Groups?
- Trust & Safety
- Retreats