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If you're in a crisis or danger, don't use this site. The following resources can provide immediate help.
United States
Emergency: 911
Suicide and Crisis Lifeline: 988
National Domestic Violence Hotline: 1-800-799-7233
National Suicide Prevention Lifeline: 988
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text HOME to 741-741
Lifeline Crisis Chat (Online live messaging)
Self-Harm Hotline: 1-800-DONT-CUT (1-800-366-8288)
Planned Parenthood Hotline: 1-800-230-PLAN (1-800-230-7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
LGBTQ+ Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
TransLifeline: 1-877-565-8860
Veterans Crisis Line: 988 (press 1)
Australia
Emergency: 000
Lifeline: 1300 13 11 14
Suicide Call Back Service: 1300 659 467
Lifeline.org (Online crisis chat)
MensLine Australia: 1300 78 99 78
YourLifeCounts.org Find support
Beyond Blue Mental health support
R U OK Find help
China
Emergency: 110
Beijing Suicide Research and Prevention Center: 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP)
Shanghai Mental Health Center Mental health support
Lifeline Shanghai Crisis support
Canada
Emergency: 911
Hotline: 1-888-353-2273
YourLifeCounts.org Find support
Crisis Services Canada Crisis support
Canadian Association for Suicide Prevention Resources and support
South Africa
Emergency: 10 111 for police or 10 177 for ambulance
24-hour Helpline: 0800 12 13 14 or SMS 31393 (they'll call you back)
Depression and Anxiety Helpline: 0800 70 80 90
YourLifeCounts.org Find support
UK and Republic of Ireland
Emergency: 112 or 999
Non-emergency: 111, option 2
24/7 Helpline: 116 123
Samaritans.org Support and resources
YourLifeCounts.org Find help
Argentina
Emergency: 911
Medical Emergency (SAME)
- 107Police*: 911
Argentina Suicide Hotline +5402234930430
Spain
Emergency: 112
Teléfono de la Esperanza: 717-003-717
New Zealand
Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
YourLifeCounts.org Find help
India
Emergency: 112
Sneha India: 91 44 24640050 (available 24/7)
Germany
Emergency: 112
Hotline: 800 111 0111 or 0800 111 0222
YourLifeCounts.org Find help
Finland
Emergency: 112
Crisis Line: 010 195 202
Rest of the world
For countries not listed, the following international resources can help you find local crisis support: