Challenges on Insight Timer help you build a consistent meditation and mindfulness practice by setting guided goals you can complete over time. They're a great way to develop a habit and stay motivated on your emotional wellness journey. You can access challenges from three different places in the app, depending on where you are or what's most convenient for you.
Option 1: Access Via the Home Tab
The Home tab is the fastest way to find challenges if you're just opening the app.
- Tap the Home tab at the bottom of your screen.
- Look for and tap the Challenges tile.
Option 2: Access Via the Library Tab
The Library tab is perfect for exploring and discovering new challenges alongside other meditation and mindfulness content.
- Tap the Library tab (magnifying glass icon) at the bottom of your screen.
- Select the Challenges tile from the available options.
Option 3: Access Via the Saved Tab
If you've bookmarked challenges for easy access, you can find them in your Saved tab.
- Tap the Saved tab (the fifth icon at the bottom of your screen).
- Tap Challenges from the list of options.
Customize Your Saved Tab Shortcuts
The lists in your Saved tab are fully customizable, so you can organize your shortcuts to match how you use the app. You can tap Edit in the top-right corner to add, remove, or reorder items, making it easy to find the content and features you use most often. This way, when you open Insight Timer, your favorite challenges and other practices are right there waiting for you.