Apple Watch Audio Control Limitations
The Apple Watch app can only control audio that plays directly within the Insight Timer Watch app itself. It doesn't control playback from the Insight Timer app running on your iPhone.
What This Means
If you start a meditation on your phone, the Watch app can't pause, skip, or adjust that audio. The two apps work independently—your phone app and your Watch app don't sync playback controls.
How to Control Playback from Your Watch
To control meditation or mindfulness practices from your Apple Watch, you'll need to start the session directly from the Insight Timer app on your Watch. Once you do, you'll have full control over playback from your wrist.