Community About Insight Timer What is Insight Timer? Why do people prefer Insight Timer? What free features does Insight Timer offer? How much does Insight Timer cost? Can I use Insight Timer offline? How do I purchase a Course on Insight Timer? Does Insight Timer offer a web application? How do I use Insight Timer widget? Will the teacher receive the total amount that I donate? Beta Tester Program Join our Beta Tester Team! Product Updates and Media Kit Keep up to date with new releases. Access our Media Kit Meditation for Beginners How do I start my meditation practice? Is there a particular way I should breathe during a meditation? When is the best time to meditate? Getting Started Help, how do I create an Insight Timer account? Help, I'm getting an error when trying to register. Is it possible to use the Insight Timer app without setting up an account? What happens when I sign into an existing account from guest mode? What happens when I register an account from Guest Mode? What are the benefits of having an Insight Timer account? I have an older device, am I able to use Insight Timer? Is Insight Timer Compatible with Desktop or Laptop Computers? How can I add a location to my profile? Can I change my language settings in the app? What is a tagline? Help, how do I find and connect with friends on Insight Timer? How do I send a 'thanks for meditating' message? Can I use the app on my Apple Watch? Is the Insight Timer App Compatible with Android Watches? Is Insight Timer available in other languages? What is Daily Check-in? Can I connect Insight Timer to smart speakers? Is Insight Timer compatible with Google Fit? Can I customize my stats in the app? How can I customize Stats in the app? How can I donate to a teacher on Insight Timer? What currency will my donation be processed in? How Can I Find Archived Quotes? Library How to prevent the screen from automatically dimming? How do I find guided meditations for beginners? How Do I View My Recently Played Tracks? Can I use the Timer offline? How do I manually add a session? Why can't I hear the bells I've set? How do I filter content in Insight Timer? How to Change the Timer Background Image in Insight Timer? Can I Access Meditations in Multiple Languages on the App? How do I set a daily reminder? How do I rate and review a track? How do I add extra time if I go over my set duration? Can I edit my rating and review? Why are my reviews not showing up for tracks I've rated? Help, my session wasn't logged. How Can I Set an Open-Ended Timer Session? How Can I Log Extra Time After a Meditation Session Ends? How to Set Up a Warm-Up Time for Your Timer Session? Why Does My Downloaded Track Display as Failed? How Can I Configure Multiple Bell Sounds for Session Start or End? How Do I Create Interval Bells? How Do I Set Up Random Interval Bells? Can Guided Meditations be Played from a Desktop or Laptop? How Can I Edit or Rename Interval Bells? How Do I Set Up Repeating Interval Bells? How Can I Adjust the Bell Strike Interval? How Can I Create a Meditation Preset? How Can I Edit an Existing Preset? What Are the Different Types of Practices Available on the App? How Do I Rename a Preset? How Do I Remove a Preset in the Insight Timer App? How Can I Start a Timer Session Without Setting a Duration? How Can I Find the Timer? How Can I Access Challenges? How Can I Access Completed Challenges? How Can I Leave a Challenge? How to Create a Custom Folder? How to Rename a Custom Folder? How Do I Delete a Custom Folder? How Can I Access Custom Folders? My Bookmarks, Playlists, and Downloads How Do I Bookmark a Track? How Can I Find My Bookmarks? How Do I Create a Playlist? How Can I Add Tracks to My Playlist? How Do I Remove Unavailable Content from My Bookmarks? How Do I Remove Tracks from My Bookmarks? How do I Access My Downloads? How Many Tracks Can I Download? Is There a Limit? Can I Access My Downloaded Tracks on Different Devices? Why Can't I Download Tracks on the App? How Do I Remove a Track from My Downloads? What Happens to My Downloaded Tracks if I Delete and Reinstall the App? How Can I Delete a Playlist? How Can I Share My Playlist? How Do I Change My Download Settings? How Can I Access My Playlists? MemberPlus What is MemberPlus? Is there an Insight Timer Premium? How Can I Check When My 7-Day Free Trial Ends? How Do I Subscribe to MemberPlus Through Insight Timer's Website? Does Insight Timer Offer a Family Plan for MemberPlus? Why Can't I Make an In-App Purchase? Does My Subscription Automatically Renew? What Features Are Included with MemberPlus? I Have Subscribed but Can't to Access MemberPlus Subscription. What Happens to My Offline Access to Downloaded Files if I Unsubscribe? How Do I Access My Subscription on a New Device? How Do I Switch from iOS to Android While Keeping My Insight Timer Subscription? How Do I Cancel My Subscription? How Do I Subscribe to Insight Timer? How Do I Invite My Friends and Family to Join My Family Plan? How Can I Join the Family Plan That I've Been Invited to? How Do I Remove a Member from My Family Plan? How Can I Leave the Family Plan I'm Currently a Part of? How Does Billing Work for the Insight Timer Family Plan? Payments and Purchases What Are the Available Donation Amounts? How Do I Make a Donation? How Does the Subscription Billing Process Work? How do I cancel before my free trial ends on iOS? How Do I Request a Refund? Why Did I Receive Two Separate Invoices from Apple? How Can I Update My Payment Information on Insight Timer? Subscription / Donation Cancelation and Refund Policy How Can I Request a Refund for Services Offered Outside Insight Timer? Profile & Settings How to Turn Off App Notifications for Insight Timer? How Do I Edit My Profile Information? Why Am I Hearing Notifications During My Session? How Can I Add or Change My Profile Photo? How Do I Check Which Version of the App I'm Using? How Can I Ensure that I receive Daily Reminder Notifications on Insight Timer? How Do I Manage My Notifications? How Can I Troubleshoot Login Issues? How Can I View Content in Other Languages? How Do I Reset My Password? How Do I Sync My Account When Switching Devices? How Do I Change My Insight Timer Login Email Address? How Can I Remove My Profile Photo? Can I Merge Two Separate Accounts? How Do I Enable or Disable the "Thanks for Meditating" Feature? How Do I Log In to the Insight Timer App? How Do I Disable Daily Quotes? How Can I Remove My Favorite Track on My Profile? How Do Milestones Work? How Can I Delete My Insight Timer Account? How Do I Disable Streak Saver Notifications in the Insight Timer App? My Journey How Do I Add Journal Entries? How Do I Export My Journal Entries? Are Sessions Completed on the Website Included in My Statistics? How Can I Export My Session Logs? Connect Insight Timer Quotes on Social Media What Is a Group and How Do I Use It? How Can I Search for Groups? What is a Group Meditation? How Can I Disable Social Features in Insight Timer? How Can I Delete Messages in Insight Timer? How Do I Join or Leave a Group? Why Can't I Join a Group? How Can I Add People to My Group? How Do I Create a Group Meditation? How Do I Invite Others to My Group Meditation? What Happens When You Leave a Group? How Can I Send Free-Form Messages to Other Users? How to Send 'Thanks for Meditating' Messages? How Do I Manage Group Notifications? How Do I Access My Messages in Insight Timer? How Do I Report a Post I Don't Like? Why Might Someone Flag My Post? Why Can't I Post in a Group? Why Can't I See the 'Friend' Button on a User's Profile? How Can I Create Group Posts Using the Website? How Can I Share Insight Timer Content with My Friends? How Do I Create a Group on Insight Timer? How Can I Remove Friends from My Insight Timer Account? How Can Administrators and Moderators Manage Groups? Help, how do I remove a user from a Group? How Do I Report a User in My Group? Who Can Join My Group Meditation Sessions? Will My Group Meditation Link Change If I Modify Session Details? How Can I Change the Details of My Group Meditation Event? How Do I Join a Group Meditation? How Can I Exit a Group Meditation Session? How Do I Make a User a Group Admin? What Are Public Groups and How Do They Work? How Do I Block a User? What Are the Responsibilities of a Group Administrator? How Do I Delete a Group Meditation? How Do I Delete a Group? What is a private Group? What Are the Responsibilities of a Group Moderator? Can a Group Have Multiple Administrators? Does Time Spent in Group Meditations Contribute to My Statistics? How Can I Remove Myself as a Group Administrator? How Can I Remove Myself as a Moderator from a Group? How Can I Invite Users to Join My Group? How Can I Edit My Group's Name, Description, and Other Information? How Do I Enable Push Notifications for Group Meditations? How Do I Remove a Group Admin? How Can I Schedule Recurring Group Meditations? What's the Difference Between a Group Admin and a Moderator? How Can I Increase the Font Size in the Insight Timer App? How Can I Upload a Custom Image for My Group? What Should I Do If My Custom Group Image Is Not Approved? Learn What Are Insight Courses and How Do They Work? How Can I Watch Live Events on Insight Timer? How Can I Listen to Courses Offline? How Can I Share Live Events with Friends and on Social Media? How Can I View Live Events in Landscape Mode on My Device? How Can I Hide Comments During Live Events? How Do I Send Donations During Live Events? How Do I Manage Daily Notifications for a Course? Can Live Events Be Replayed at a Later Time? How Will I Know When a Teacher Has Responded to My Course Question? How Can I Edit My Review on a Course? How Can I Access the Background Music from the Learn to Meditate Course? How Can I Access My Courses? How Can I Find the Live Events I'm Attending? How Can I Replay a Course I've Already Completed? How Can I Access the Free Version of the Timer? Apple Watch How to Resolve Apple Watch Session Sync Issues with iPhone? How Can I Control Phone Audio Playback Using the Watch App? About the LG TV App What Features Does the LG TV Insight Timer App Offer? How Can I Install and Access Insight Timer on My LG TV? Can I Use the Insight Timer App on TVs Other Than LG? What Features Are Available in the LG TV Insight Timer App? Can I Use the Insight Timer App on My LG TV Without Creating an Account? What Benefits Can LG TV Customers Enjoy? How Can I Subscribe to MemberPlus through the LG TV App? Can I Redeem the Offer if I'm Already a MemberPlus Subscriber? Does Completing a Meditation Session on the LG TV App Contribute to My Stats? How Can I Access Courses Through the LG TV App? What Features Are Not Available on the LG TV App? Which Languages Are Available on the LGTV App? Walmart Plus Customers Will my free subscription renew automatically? Troubleshooting How Can I Troubleshoot Issues with the Insight Timer App? How Do I Reinstall the Insight Timer App on iOS and Android? How Do I Log Out of the Insight Timer App? What Are the Device Requirements for Running the Insight Timer App? How Can I Optimize Battery Usage When Running the App? Why Isn't Insight Timer Showing Up in My iOS Health App? How Can I Keep Tracks Playing on My Android Device in Sleep Mode? Why Can't I See the Friend Button on a User's Profile? How Can I Report Copyright Infringements? Insight Timer Blog What Are the Requirements for Contributing to the Blog? How Can I Contribute to the Insight Timer Blog? How Can I Suggest an Article for a Potential Backlink on the Insight Timer Blog? How Can I Suggest a New Category for the Blog? Safety and Security What Are Insight Timer's Community Guidelines? What Happens If a User Violates the Community Guidelines? Can Blocked Users Still View My Profile? How Can I Hide My Profile from the Post-Meditation Screen? How Do I Unblock Someone I Accidentally Blocked? How Can I Ban a User as a Group Admin? How Can I Stop Receiving Friend Requests? How to Meditate in Private Mode? How Can I Report a User Who Needs Help in My Groups? How Can I Ensure Only My Friends See My Activity? What are the Emergency Hotlines? How Do I Report a Teacher Promoting External Products or Services? Privacy Where Can I Access Insight Timer's Privacy Policy? Does Insight Timer "Sell" or "Share" Personal Data Collected Through Its Mobile App for Advertising Purposes? How Can I Opt Out of Cookies from the Website? How Can I Request a Copy of the Personal Data You've Collected? How Can I Request the Deletion of My Account Data? Retreats Insight Timer Retreat FAQs for Users Teachers What Is Insight Timer For Publishers? Why Should I Join Insight Timer As A Teacher? What Kind of Content Can I Publish on Insight Timer? Insight Timer's Essentials For Teachers Creating a Teacher Account How do I Become a Teacher on Insight Timer? Requirements For The Publisher Profile Why Should I Provide My Accreditations and Certifications? Guidelines & Policies for Teachers Insight Timer's Guidelines For Teachers Why Can't I Promote Any External Content or Services on Insight Timer? Understanding Our Content Guidelines Regarding Sexuality on Insight Timer Uploading Content Image Requirements & Technical Specifications for Content Best Practices for Content Recording Tips Who Owns the Copyright to the Content Published on Insight Timer? Can My Tracks Be Released on Specific Dates or Published As a Series? Can Teachers use Artificial Intelligence (AI) on Their Insight Timer Offerings? Can I Upload Content in Other Languages Rather Than English? Publishing Premium Content Adding Snippets To Tracks Where Can I Source Good Royalty-Free Music to Use as Background Music? Can I Sell My Courses and Premium Tracks On Other Platforms? Should I Add Background Music to My Content? Free Tracks Instructions and Requirements For Free Tracks How To Promote Your Track Premium Tracks Instructions and Requirements For Premium Tracks What Is the Difference Between a Free and Premium Track? Can I Convert a Free Track Into a Premium Track? How To Promote Your Premium Track Courses Instructions and Requirements For Courses How Can I Engage With My Course Students? Can I Attach a PDF to my Course? What Is the Course’s Survey? How To Promote Your Course Can I Edit an Already Published Premium Audio Course? Can I Publish the Same Content in Different Formats? Live Events & Yoga Instructions And Requirements For Live Events Applying for Live Events & Creating a Live Event Proposal How to Host A Great Live Event How Can I Become a Yoga Teacher on Insight Timer? How to Edit or Cancel an Upcoming Live Event Connecting Computer Audio and Play Music for Live Events Adding Virtual Background to Your Live Event Using Your Smartphone as a Webcam for Live Events What Is the Difference Between Stereo and High Quality in Live Events? Capture Group Video Call Feed from Zoom to Live Events Sharing Computer Screen To Live Events Granting OBS Virtual Cam Permission on macOS Reviewing & Publishing Process Why Was My Track Rejected? What Happens Now? How Long Is The Approval Process? Is it Possible to Edit an Existing Track to Modify Audio or Image? Are My Followers Notified When My Offerings Go Live? I Want to Remove Some Of My Content Managing Your Teacher Account How Do I Log in as a Teacher on Insight Timer? How Can I Edit the Information on my Teacher Profile? What are the Features of the Teacher Dashboard? How Do I See My Content’s Total Performance and other Stats Over Time? Why Are My Dashboard Statistics Not Updating? Will There Be More Details and Statistics Available in the Teacher Dashboard Soon? Why Were the Changes to my Publisher Profile Rejected? I Want to Change my Insight Timer Teacher Account Email Address How Do I Respond to Reviews as a Teacher? Can I Delete Reviews? Can I Delete My Teacher Account? Can I Have Friends If I Have a Teacher Profile? Managing Notifications Revenue & Payments Teacher Income FAQ August 2024 How Can Teachers Earn Revenue From Their Work? I Do Not Want to Receive Any Payment. What Are My Options? How Do Donations Work? How Do I Enable/Disable Donations? Where Do I See How Much Revenue I Have Earned? Why Is There a Difference Between the Amounts on My Statement and What I Received? What Are The Payment Options For Teachers? Can I Be Paid to a Bank Account Instead of PayPal? Why Didn’t I Receive Any Statement This Month? Where Can I Find My Payment Statements? How can I Update my Payment Details? Who Pays The Transfer Fee? PayPal Is Restricted in My Region Do I Get Paid in USD Even If My Location is Not in The US? Do You Deduct Tax on the Monthly Payments? When Do We Receive Our 1099? Why Has My 1099 Tax Form Been Delayed? Why Do You Need My Tax Identification Number? What Happens if I Have Unclaimed Earnings? Insight Timer Teachers Integrity and Conduct Policy How to Boost my Performance Can I Embed My Insight Timer Content to My Website or Blog? Content Creation: Making the Most of the Lengths Filter on Insight Timer Content Depth: How To Grow Your Audience How to Create Serialized Content Offering a Diverse Content Portfolio on Insight Timer What Are Groups and How Do I Manage Teacher Groups? Trust & Safety What to Do When a User Is Spamming Your Live Event? What Should I Do if I am Being Harassed? Retreats Balance Payment Options Insight Timer Retreats FAQs for Teachers Insight Timer Retreats Quality Standards and Guidelines Your Step-by-Step Guide to Listing a Retreat on Insight Timer Open navigation How Do I Block a User? Blocking a user is straightforward. Follow these steps:Go to the user's profile.Tap the three-dot menu icon.Choose "Block this person."Confirm by tapping "Yes."Here's what to do if you accidentally block a user.