Setting your daily intention is simple and convenient. The intention feature can be accessed right from the Home screen, located in the top section above Today's goals.
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Community
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About Insight Timer
- What is Insight Timer?
- Why Do People Prefer Insight Timer?
- What Free Features Does Insight Timer Offer?
- How Much Does Insight Timer Cost?
- How Do I Download Content for Offline Use?
- How Do I Purchase a Course on Insight Timer?
- Does Insight Timer Offer a Web Application?
- How Will My Teacher Receive My Donation in Full?
- Beta Tester Program
- Product Updates and Media Kit
- Meditation for Beginners
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Getting Started
- How Do I Create an Insight Timer Account?
- How Can I Fix Registration Errors?
- Is It Possible to Use the Insight Timer App Without Setting Up an Account?
- What Happens When I Sign Into an Existing Account From Guest Mode?
- What Happens When I Register an Account from Guest Mode?
- What Are the Benefits of Having an Insight Timer Account?
- I have an older device, am I able to use Insight Timer?
- Is Insight Timer Compatible with Desktop or Laptop Computers?
- How Can I Add a Location to My Profile?
- Can I Change My Language Settings in the App?
- What Is A Tagline?
- How Do I Find And Connect With Friends On Insight Timer?
- How Do I Send A 'Thanks For Meditating' Message?
- Can I Use The App On My Apple Watch?
- Is the Insight Timer App Compatible with Android Watches?
- Is Insight Timer Available In Other Languages?
- What is Daily Check-in?
- Can I Connect Insight Timer To Smart Speakers?
- Is Insight Timer Compatible with Google Fit?
- Can I Customize My Stats In The App?
- How Can I Donate To A Teacher On Insight Timer?
- What Currency Will My Donation Be Processed In?
- How Can I Find Archived Quotes?
- How Do I Use Insight Timer Widget?
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Library
- How Do I View My Recently Played Tracks?
- How to Prevent My Screen from Automatically Dimming?
- Can I use the Timer offline?
- How Do I Find Content for Beginners?
- How Do I Manually Add a Session?
- Why Can't I Hear the Bells I've Set?
- How Do I Filter Content in Insight Timer?
- How to Change The Timer Background Image in Insight Timer?
- Can I Access Meditations in Multiple Languages on the App?
- How Do I Set a Daily Reminder?
- How Do I Rate and Review a Track?
- How Do I Add Extra Time If I Go Over My Set Duration?
- How Can I Edit My Rating and Review?
- How Can I Set an Open-Ended Timer Session?
- Why Aren't My Reviews Showing Up for Rated Tracks?
- How to Set Up a Warm-Up Time for Your Timer Session?
- How Can I Log Extra Time After a Meditation Session Ends?
- How Can I Configure Multiple Bell Sounds for Session Start or End?
- Why Does My Downloaded Track Display as Failed?
- How Do I Create Interval Bells?
- How Do I Set Up Random Interval Bells?
- Can Guided Meditations be Played from a Desktop or Laptop?
- How Can I Edit or Rename Interval Bells?
- How Do I Set Up Repeating Interval Bells?
- How Can I Adjust the Bell Strike Interval?
- How Can I Create a Meditation Preset?
- How Can I Edit an Existing Preset?
- What Are the Different Types of Practices Available on the App?
- How Do I Rename a Preset?
- How Do I Remove a Preset in the Insight Timer App?
- How Can I Start a Timer Session Without Setting a Duration?
- How Can I Find the Timer?
- How Can I Access Challenges?
- How Can I Access Completed Challenges?
- How Can I Leave a Challenge?
- How to Create a Custom Folder?
- How to Rename a Custom Folder?
- How Do I Delete a Custom Folder?
- How Can I Access Custom Folders?
- How Do I Report Issues with a Certain Track?
- How Can I Remove a Track from My Recently Played List?
- How Do I Find the Search Function in the App?
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My Bookmarks, Playlists, and Downloads
- How Do I Bookmark a Track?
- How Can I Find My Bookmarks?
- How Do I Create a Playlist?
- How Can I Add Tracks to My Playlist?
- How Do I Remove Unavailable Content from My Bookmarks?
- How Do I Remove Tracks from My Bookmarks?
- How do I Access My Downloads?
- How Many Tracks Can I Download? Is There a Limit?
- Can I Access My Downloaded Tracks on Different Devices?
- Why Can't I Download Tracks on the App?
- How Do I Remove a Track from My Downloads?
- What Happens to My Downloaded Tracks if I Delete and Reinstall the App?
- How Can I Delete a Playlist?
- How Can I Share My Playlist?
- How Do I Change My Download Settings?
- How Can I Access My Playlists?
- How Do I Remove a Track from My Playlist?
- How Can I Remove Courses From My List?
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MemberPlus
- What is MemberPlus?
- Is There An Insight Timer Premium?
- How Can I Check When My 7-Day Free Trial Ends?
- How Do I Subscribe to MemberPlus Through Insight Timer's Website?
- Does Insight Timer Offer a Family Plan for MemberPlus?
- Why Can't I Make an In-App Purchase?
- Does My Subscription Automatically Renew?
- What Features Are Included with MemberPlus?
- I Have Subscribed but Can't to Access MemberPlus Subscription.
- What Happens to My Offline Access to Downloaded Files if I Unsubscribe?
- How Do I Access My Subscription on a New Device?
- How Do I Switch from iOS to Android While Keeping My Insight Timer Subscription?
- How Do I Cancel My Subscription?
- How Do I Subscribe to Insight Timer?
- How Can I Gift A MemberPlus Subscription?
- How Do I Invite My Friends and Family to Join My Family Plan?
- How Can I Join the Family Plan That I've Been Invited to?
- How Do I Remove a Member from My Family Plan?
- How Can I Leave the Family Plan I'm Currently a Part of?
- How Does Billing Work for the Insight Timer Family Plan?
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Payments and Purchases
- What Are the Available Donation Amounts?
- How Do I Make a Donation?
- How Does the Subscription Billing Process Work?
- How do I cancel before my free trial ends on iOS?
- How Do I Request a Refund?
- Why Did I Receive Two Separate Invoices from Apple?
- How Can I Update My Payment Method on Insight Timer?
- Subscription / Donation Cancellation and Refund Policy
- How Can I Request a Refund for Services Offered Outside Insight Timer?
- Where Can I Find My Donations?
- Why Isn't My Post Code Being Accepted for Payment?
- How Do I Find My Teachers' Replies to Donations?
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Profile & Settings
- How to Turn Off App Notifications for Insight Timer?
- How Do I Edit My Profile Information?
- Why Am I Hearing Notifications During My Session?
- How Can I Add or Change My Profile Photo?
- How Do I Check Which Version of the App I'm Using?
- How Can I Ensure that I receive Daily Reminder Notifications on Insight Timer?
- How Do I Manage My Notifications?
- How Can I Troubleshoot Login Issues?
- How Can I View Content in Other Languages?
- How Do I Reset My Password?
- How Do I Sync My Account When Switching Devices?
- How Do I Change My Email Address?
- How Can I Remove My Profile Photo?
- Can I Merge Two Separate Accounts?
- How Do I Enable or Disable the "Thanks for Meditating" Feature?
- How Do I Log In to the Insight Timer App?
- How Do I Disable Daily Quotes?
- How Can I Edit My Favorite Track on My Profile?
- How Do Milestones Work?
- How Can I Delete My Account?
- How Do I Disable Streak Saver Notifications in the Insight Timer App?
- How Do I Change My Profile's Privacy Settings?
- How Do I Create a User Profile on the Website?
- How Can I Delete My Notifications in the App?
- My Journey
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Connect
- Insight Timer Quotes on Social Media
- What Is a Group and How Do I Use It?
- How Can I Search for Groups?
- What is a Group Meditation?
- How Can I Disable Social Features in Insight Timer?
- How Can I Delete Messages in Insight Timer?
- How Do I Join or Leave a Group?
- Why Can't I Join a Group?
- How Can I Add People to My Group?
- How Do I Create a Group Meditation?
- How Do I Invite Others to My Group Meditation?
- What Happens When You Leave a Group?
- How Can I Send Free-Form Messages to Other Users?
- How to Send 'Thanks for Meditating' Messages?
- How Do I Manage Group Notifications?
- How Do I Access My Messages in Insight Timer?
- How Do I Report a Post I Don't Like?
- Why Might Someone Flag My Post?
- Why Can't I Post in a Group?
- Why Can't I See the 'Friend' Button on a User's Profile?
- How Can I Create Group Posts Using the Website?
- How Can I Share Insight Timer Content with My Friends?
- How Do I Create a Group on Insight Timer?
- How Can I Remove Friends from My Insight Timer Account?
- How Can Administrators and Moderators Manage Groups?
- Help, how do I remove a user from a Group?
- How Do I Report a User in My Group?
- Who Can Join My Group Meditation Sessions?
- Will My Group Meditation Link Change If I Modify Session Details?
- How Can I Change the Details of My Group Meditation Event?
- How Do I Join a Group Meditation?
- How Can I Exit a Group Meditation Session?
- How Do I Make a User a Group Admin?
- What Are Public Groups and How Do They Work?
- How Do I Block a User?
- What Are the Responsibilities of a Group Administrator?
- How Do I Delete a Group Meditation?
- How Do I Delete a Group?
- What is a private Group?
- What Are the Responsibilities of a Group Moderator?
- Can a Group Have Multiple Administrators?
- Does Time Spent in Group Meditations Contribute to My Statistics?
- How Can I Remove Myself as a Group Administrator?
- How Can I Remove Myself as a Moderator from a Group?
- How Can I Invite Users to Join My Group?
- How Can I Edit My Group's Name, Description, and Other Information?
- How Do I Enable Push Notifications for Group Meditations?
- How Do I Remove a Group Admin?
- How Can I Schedule Recurring Group Meditations?
- What's the Difference Between a Group Admin and a Moderator?
- How Can I Increase the Font Size in the Insight Timer App?
- How Can I Upload a Custom Image for My Group?
- What Should I Do If My Custom Group Image Is Not Approved?
- How Do I Message a Teacher on Insight Timer?
- How Do I Delete Notifications in the App?
- What Timezone Do Live Events Follow?
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Learn
- What Are Insight Courses and How Do They Work?
- How Can I Watch Live Events on Insight Timer?
- How Can I Listen to Courses Offline?
- How Can I Share Live Events with Friends and on Social Media?
- How Can I View Live Events in Landscape Mode on My Device?
- How Can I Hide Comments During Live Events?
- How Do I Send Donations During Live Events?
- How Do I Turn Off and On Course Notifications?
- Can Live Events Be Replayed at a Later Time?
- How Will I Know When a Teacher Has Responded to My Course Question?
- How Can I Edit My Review on a Course?
- How Can I Access the Background Music from the Learn to Meditate Course?
- How Can I Access My Courses?
- How Can I Find the Live Events I'm Attending?
- How Can I Replay a Course I've Already Completed?
- How Can I Access the Free Version of the Timer?
- How Do I Sort the "Made For You" Section by Duration?
- How Do I Enable Repeat Mode for a Track?
- What Is Sleep Mode?
- What Is Private Mode?
- Where Can I Find Tracks That I Marked as "Listen Later"?
- How Do I Remove Tracks from My Listen Later List?
- How Can I Set an Intention for the Day?
- How Do I See Notifications from Teachers I Follow?
- How to See the List of Teachers I Follow
- Where Can I Find the "Made for You" Section?
- How Do I Find Yoga Live Events on Insight Timer?
- How Do I Search for Meditations by Length?
- What is Discovery Mode?
- How Can I Find My Previous Intentions?
- How Can I Remove My Intention I Set?
- Apple Watch
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About the LG TV App
- What Features Does the LG TV Insight Timer App Offer?
- How Can I Install and Access Insight Timer on My LG TV?
- Can I Use the Insight Timer App on TVs Other Than LG?
- What Features Are Available in the LG TV Insight Timer App?
- Can I Use the Insight Timer App on My LG TV Without Creating an Account?
- What Benefits Can LG TV Customers Enjoy?
- How Can I Subscribe to MemberPlus through the LG TV App?
- Can I Redeem the Offer if I'm Already a MemberPlus Subscriber?
- Does Completing a Meditation Session on the LG TV App Contribute to My Stats?
- How Can I Access Courses Through the LG TV App?
- What Features Are Not Available on the LG TV App?
- Which Languages Are Available on the LGTV App?
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Troubleshooting
- How Can I Troubleshoot Issues with the Insight Timer App?
- How Do I Reinstall the Insight Timer App on iOS and Android?
- How Do I Log Out of the Insight Timer App?
- What Are the Device Requirements for Running the Insight Timer App?
- How Can I Optimize Battery Usage When Running the App?
- Why Isn't Insight Timer Showing Up in My iOS Health App?
- How Can I Keep Tracks Playing on My Android Device in Sleep Mode?
- Why Can't I See the Friend Button on a User's Profile?
- How Can I Report Copyright Infringements?
- How Can I Submit Feedback, Suggestions, or Feature Requests?
- Insight Timer Blog
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Safety and Security
- What Are Insight Timer's Community Guidelines?
- What Happens If a User Violates the Community Guidelines?
- Can Blocked Users Still View My Profile?
- How Can I Hide My Profile from the Post-Meditation Screen?
- How Do I Unblock Someone I Accidentally Blocked?
- How Can I Ban a User as a Group Admin?
- How Can I Stop Receiving Friend Requests?
- How to Meditate in Private Mode?
- How Can I Report a User Who Needs Help in My Groups?
- How Can I Ensure Only My Friends See My Activity?
- What Are The Emergency Hotlines?
- How Do I Report a Teacher Promoting External Products or Services?
- The Gratitude Wall Guidelines
- How Do I Report a User From Live Events?
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Privacy
- Where Can I Access Insight Timer's Privacy Policy?
- Does Insight Timer Sell or Share Personal Data Collected Through Its Mobile App and Website for Advertising Purposes?
- How Can I Opt Out of Cookies from the Website?
- How Can I Request a Copy of the Personal Data You've Collected?
- How Can I Request the Deletion of My Account Data?
- Retreats
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About Insight Timer
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Teachers
- What Is Insight Timer For Publishers?
- Premium Tracks
- Teacher Terms
- Courses
- Creating a Teacher Account
- Free Tracks
- Guidelines & Policies for Teachers
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Live Events & Yoga
- Instructions And Requirements For Live Events
- Applying for Live Events & Creating a Live Event Proposal
- How to Host A Great Live Event
- How to Edit or Cancel an Upcoming Live Event
- Connecting Computer Audio and Play Music for Live Events
- Adding Virtual Background to Your Live Event
- Using Your Smartphone as a Webcam for Live Events
- What Is the Difference Between Stereo and High Quality in Live Events?
- Capture Group Video Call Feed from Zoom to Live Events
- Sharing Computer Screen To Live Events
- Granting OBS Virtual Cam Permission on macOS
- What Timezone Do Live Events Follow?
- Showcase Your Offerings During Live Sessions with Promotional Cards
- Understanding the Live Event Hosting Screen
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Uploading Content
- Image Requirements & Technical Specifications for Content
- Best Practices for Content
- Recording Tips
- Who Owns the Copyright to the Content Published on Insight Timer?
- Can My Tracks Be Released on Specific Dates or Published As a Series?
- Can Teachers Use Artificial Intelligence (AI) on Their Insight Timer Offerings?
- Can I Upload Content in Other Languages Rather Than English?
- Publishing Premium Content
- Adding Snippets To Tracks
- Where Can I Source Good Royalty-Free Music to Use as Background Music?
- Can I Sell My Courses and Premium Tracks On Other Platforms?
- Should I Add Background Music to My Content?
- Guidelines for Subliminal Tracks
- Reviewing & Publishing Process
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Managing Your Teacher Account
- How Do I Log in as a Teacher on Insight Timer?
- How Can I Edit the Information on my Teacher Profile?
- What are the Features of the Teacher Dashboard?
- How Do I See My Content’s Total Performance and other Stats Over Time?
- Why Are My Dashboard Statistics Not Updating?
- Will There Be More Details and Statistics Available in the Teacher Dashboard Soon?
- Why Were the Changes to my Publisher Profile Rejected?
- I Want to Update my Insight Timer Teacher Account Email Address
- How Do I Respond to Reviews as a Teacher?
- Can I Delete Reviews?
- Can I Delete My Teacher Account?
- Can I Have Friends If I Have a Teacher Profile?
- Managing Notifications
- Teacher Dashboard Basic Troubleshooting Steps
- Can I Disable Web Transcripts?
- How Do I Share My Teacher Profile?
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Revenue & Payments
- Teacher Income FAQ August 2024
- How Can Teachers Earn Revenue From Their Work?
- How Do Donations Work?
- How Do I Enable/Disable Donations?
- Where Do I See How Much Revenue I Have Earned?
- Why Is There a Difference Between the Amounts on My Statement and What I Received?
- Why Didn’t I Receive Any Statement This Month?
- Where Can I Find My Payment Statements?
- How can I Update my Payment Details?
- What Happens if I Have Unclaimed Earnings?
- Insight Timer Teachers Integrity and Conduct Policy
- Our Payment System with Tipalti: Everything You Need to Know
- Getting Paid to a Bank Account in a Different Country
- Countries and Regions with OFAC Sanctions Programs
- I’m trying to add my phone number to set up payment preferences, but I can’t move past the verification step. What should I do?
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How to Boost my Performance
- Can I Embed My Insight Timer Content to My Website or Blog?
- Content Creation: Making the Most of the Lengths Filter on Insight Timer
- Content Depth: How To Grow Your Audience
- How to Create Serialized Content
- Offering a Diverse Content Portfolio on Insight Timer
- What Are Groups and How Do I Manage Teacher Groups?
- Retreats
- Trust & Safety
- Questions?
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Therapists
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Overview & benefits
- What are the benefits of joining Insight Timer’s Therapist Hub?
- What types of verification badges are shown?
- Who can join?
- How much does it cost to join? (Are there any costs involved?)
- Can unaccredited practitioners join?
- Is Insight Timer a healthcare provider?
- Can I offer healthcare services on Insight Timer?
- Can people contact or book me through Insight Timer?
- Can Insight Timer teachers also join the Therapist Directory?
- Need help?
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Getting Started
- How do I create my therapist profile in Insight Timer?
- Do I need to upload my credentials? Can I create a profile without them?
- How long does verification take?
- What happens after I’m verified?
- What happens when my license or accreditation expires?
- Do I need liability insurance?
- What are the requirements for a profile image?
- Resources
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Overview & benefits