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How Do I Join or Leave a Group?

How Do I Join a Group?

Groups on Insight Timer are a wonderful way to connect with community members who share your interests in meditation, mindfulness, and emotional wellbeing. Joining one is quick and easy — just follow the steps below.


Steps to Join a Group

  1. Tap the Menu icon (the three lines in the upper left corner of the screen).
  2. Tap Groups.
  3. Open the group you’d like to join.
  4. Tap Join Group.


Please note: if the group is private or closed, your request will need to be approved by the group admin before you can join. Public groups let you in right away.


How Do I Leave a Group?

If it’s time to move on from a group, leaving is just as straightforward as joining.


Steps to Leave a Group

  1. Tap the Menu icon (the three lines in the upper left corner of the screen).
  2. Tap Groups.
  3. Tap the My Groups tab, then select the group you want to leave.
  4. Tap Settings in the top-right corner.
  5. Tap the three dots (⋯) in the top right.
  6. Select Leave Group.


If You’re the Only Admin

If you’re the sole administrator of your group, you’ll need to assign another community member as an admin before you can leave. Alternatively, you can choose to delete the group entirely.


What Happens When You Leave

Once you leave a group, you won’t receive notifications from it, and you won’t have access to its content unless you rejoin later. It’s an easy decision to undo if you change your mind.


If you have any other questions, feel free to reach out to our Customer Support team — we’re here to help.

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Last updated: 2026-10-28 14:55:44 +0800