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How do I publish an audio course on Insight Timer?

In the next following weeks, Insight Timer publishers will be able to upload MemberPlus Courses directly from their teacher dashboards. (There is no need to send a proposal)

We recommend you please read our Requirements and Guidelines for Publishing a Course before starting.

To create a course, please follow these steps: 

1. Log in to your Teacher Dashboard

2. On the left menu, click on the Courses tab

3. Click Create new course

4. Start completing the form with the required fields.

Insight Timer Member Plus Courses follow a simple format: 

A minimum of 2 lessons, pre-recorded and audio-only. Each course has an interactive classroom where teachers can respond using audio or text. Also, you can edit or remove your material at any time. 

The Course form has 4 parts:
Details, Promo, Lessons, and Review


You will be prompted to fill up your course's general information: title, subtitle, description, language, category, benefits, origin, and practice.

Here are some recommendations to consider when entering your course's details:

Make sure you use relevant keywords. e.g., “Master Mindfulness At Work” and your title is capitalized (please capitalize the first letter in each word) 


A short paragraph introducing the skills and benefits provided by your course. It will be displayed under the Title. Use this space to "sell" your course in one sentence or paragraph. Be concise!
e.g., "Incorporate mindfulness and emotional intelligence into your working day to enhance focus and productivity."


An overview of your course and what students can expect, including the course's main teachings and outputs, the tools, and types of practices. It will be displayed in the "What you'll learn" section.

  • Set clear expectations in your description, so students can decide if it is the right course for them. This will help you reach the right audience.
  • Add any prerequisites if the course is a continuation of a previous one or requires prior knowledge.
  • Be as specific as possible addressing your target audience. e.g., "This course is intended for parents of children with special needs."
  • Set realistic and achievable expectations when sharing benefits and skills that your audience will receive by listening to your course.


In this section, you will be prompted to upload an image, an intro audio, and your publisher intro.


To illustrate your course, please upload an image that complies with our Image Requirements and Guidelines.

Examples of Images Accepted and NOT Accepted

Intro audio

Intro audios are a great opportunity to "sell" your course, as they are available to everyone, it will help a user decide if they should start playing your course or not. 
A 2-3 minute audio is ideal to let users know who you are, what is your course about, who is your course for, which benefits or skills students will learn with your course, etc.
Feel free to browse courses here and check out the intros.


A course should have a minimum of 2 lessons. 

They should be aimed to give students a skill, a set of tools, behavior, or actions that will support their well-being journey in a positive way. They cannot be a selection of guided meditations, podcasts, or music tracks. Please read our guidelines and requirements here.

Each lesson must have 4 parts:

  • Audio lesson: in mp3 format, studio quality. We recommend 10-15 minutes for each lesson, but feel free to choose what's best for the type of content you want to share.

  • Title: make sure to include keywords

  • Description: an overview of the lesson, tools offered, skills to be learned, benefits, type of practice, and acknowledgments. Please, keep it concise.

  • Survey: At the end of each session, there is a written survey where teachers ask students a reflective question with four possible answers. Every answer should be a correct answer as it is not a knowledge quiz but a moment to reflect on the lesson's teachings. See examples here.

Please be aware that copyright infringement is illegal and not permitted under any circumstances.

Examples of Lesson's Title and Description

Examples of Reflective Questions


Use this opportunity to make sure you have:

  • Filled up every required field
  • Uploaded the lessons, audio, and descriptions in the correct order
  • Reviewed the grammar for any spelling mistakes
  • Checked the image has been cropped correctly

Please only click on "submit" once your course is ready for approval, as you won't be able to edit it afterward.

You can read here for information on when and where will your course be published on Insight Timer.

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