How to Set Up a Warm-Up Time for Your Timer Session?

To set a warm-up time for your Timer session, follow these steps:

1. Tap the Timer tab (middle icon at the bottom of the screen).

2. Tap Duration.

3. Select your preferred Warm-Up time at the bottom of the screen.

4. Tap Save to apply your changes.

Your session will now begin with the selected warm-up period before the main timer starts.