If you’d like to manage your course notifications in the Insight Timer app, you can easily turn them off or back on by following these steps:
Open the Insight Timer app.
Tap the three lines in the upper left corner to open the menu.
Select Settings.
Go to Encouragement & Notifications.
Scroll down to Courses.
Under Course Reminders, toggle notifications off or on depending on your preference.
Tap Turn Off (or confirm) when prompted.
