We want to make sure that every teacher on Insight Timer is providing high-quality content that will support the well-being journey of our global community.
We recommend you start by getting familiar with our Content Requirements and Guidelines to ensure that your offerings meet our standards.
Once you're logged in, please navigate to the "Tracks" section on the left-hand side of the dashboard. From there, you will be able to upload and submit your audio tracks.
Make sure to fill out all the necessary fields, including uploading your audio file in mp3 format. If you need to convert your audio file, we've provided a helpful link for you here. Here is a .
When you're ready, click "Exit and submit for approval." Our Publishing Team will then review your content and aim to publish it within 5 business days for English/Music/No Words, and 10 days for other languages.
If your track hasn't been published within this period, please check your email and also make sure to check your Spam or Junk folder for any notification emails from email@example.com. You can also read our Requirements and Guidelines for Teachers, as well as other reasons why content is rejected, to check in case something needs to be updated or revised.
Lastly, here are some tips for growing an audience on Insight Timer.