What is Insight Timer?

best meditation appFounded by brothers Christopher and Nicho Plowman, Insight Timer is the most popular app in the world for Meditation, Sleep, Anxiety, and Mindfulness. It's one of  TIME Magazine's, and Women's Health Magazine's "Apps of the Year". According to Tristan Harris, a technology ethicist, Insight Timer is the "Happiest App in the World".

As the number 1 free meditation app, Insight Timer is home to guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from esteemed universities like Stanford, Harvard, and the University of Oxford as well as music tracks from world-renowned artists. With 100+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

Our FREE features include:

  • 100,000+ guided meditations.
  • Select by time for short meditations when on the go, helping you to build a simple daily habit.
  • Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax.
  • The world's most popular meditation Timer.
  • Follow your favorite teachers.
  • Thousands of discussion groups and community features.
  • Stats and milestones for tracking your progress.


Learn more about Insight Timer and its features.

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