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How do I find guided meditations for beginners?

Searching for Guided Meditations for beginners on the app is easy! Simply:

        1. Select the Explore tab at the bottom of the page. 

        2. Tap Beginner.

        3. A list of beginner kits will appear. 

        4. Select from various topics like Learning to Meditate, Coping with Anxiety, Mindfulness at Work, etc.

Alternatively, you may go directly to the search bar on the Explore tab.

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