Is there a particular way I should breathe during a meditation?

For many meditation practices and disciplines, the breath is used as an anchor. It can be utilized as a tool to achieve a sense of calm and peace or to focus awareness on the present

Breathing Meditation practices are a good way to learn what breathing style you prefer during your sessions. This type of practice involves observing breath sensations or counting the breath. Here's a list of free breathing meditations on Insight Timer.

Did you find it helpful? Yes No

Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.