Open navigation

How do I know where to start my meditation practice?

People come to Insight Timer for many reasons. Some are looking for peace and happiness. Others hope to achieve greater levels of compassion and gratitude. And some need help with sleeping, managing stress, and boosting self-confidence.

Take our free course called Learn To Meditate in Seven Days to get you started on your practice.

how to meditate


Did you find it helpful? Yes No

Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.