If you wish to stop receiving notifications from the Insight Timer app, you can do so by adjusting the notification settings on your phone. Here are the updated steps for both iOS and Android:
For iOS Devices:
- Open the Settings app on your device.
- Tap on 'Notifications'.
- Scroll down and find 'Insight Timer'.
- Toggle off the 'Allow Notifications' option.
For Android Devices:
- Open the 'Settings' app on your device.
- Tap on 'Apps & notifications' or 'App Manager' depending on your device.
- Find and tap on 'Insight Timer'.
- Tap on 'Notifications' and turn them off.