To find beginner-friendly guided meditations on the app, follow these steps:
- Navigate to the Library tab (magnifying glass icon) at the bottom of the screen, second from Home.
- Tap on "Beginners" (one of the tiles).
- This action will display a list of meditation kits designed for beginners.
- Choose from the range of topics.
Additionally, you can utilize the search function in the 'Explore' tab to find specific meditations.
