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Insight Timer’s community guidelines

Before you get started with your live event on Insight Timer, please take a moment to read these community guidelines to better understand how this feature should and shouldn’t be used.


We want Insight Timer to remain an authentic and safe place for inspiration and expression.

Photo Guidelines

Please provide a high-quality headshot with a minimum resolution of 1600 x 1600 pixels and a max of 5MB.
Ensure your photo is well-lit, not overly edited, or heavily filtered. No black-and-white images and no selfies, please.

For a group or organization, logos are accepted. The logo should just be the "icon" and not include any text unless the official logo is a stylized typeface. No black or white backgrounds.

No Promotion

Please refrain from promoting any products or services that are not on Insight Timer. This includes the mention of your website, social media, email newsletters, external courses, and retreats. We are here to support you, so please support us. Please read more information about our no-promotion policy here.



No Spamming

We have a non-spamming policy that aims to provide a safe and respectful environment for all our users. We prohibit the sending of unsolicited or unwanted messages, including promotional content, to any individual or group without their explicit consent.

No Hate Speech & Swearing

We aim to foster a positive, inclusive, and diverse community. Hate speech and discrimination of any kind will not be tolerated.


No Political Content

No Nudity or Sexual Content

We restrict the display of nudity or sexual practices.


No Misleading / Deceptive Content

We will terminate any live session aimed at deliberately deceiving people to gain an unfair advantage or deprive another of money, property, or legal right.


To help us remain inclusive and spam-free, all live sessions will be monitored by our support team to ensure these terms are not breached.


Teachers who are flagged 3 times will be banned from using Live and from uploading any content to Insight Timer for 12 months. If you see something that you think may violate our guidelines, please help us by letting us know here.



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