Discover new skills to thrive
Insight Courses are 1000+ self-guided courses designed exclusively by expert teachers. At 5 to 50 days long, their diverse content spans powerful teachings and practices from across the world on popular topics like stress, sleep, focus, leadership and so much more.
Trusted expert teachers
Our Course content is created by world-renowned meditation experts and mindful workplace leaders, from Jack Kornfield and Tara Brach to Scott Shute. When it comes to credentials, our teacher community has you covered – and they’ll guide you at every step of the way with unique voices, techniques and experience.
Backed by science
Course lessons are 10-15 minutes a day. This micro-learning format is backed by neuroscience to be most digestible and accessible to learners. Reflection questions at the end of each lesson make it more personal and inspire how to apply the information in your own life.
We believe interaction is the best way to learn, which is why you can share your experience and ask questions in our course classrooms, so that your teacher and community can support you throughout the process.