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Content Tips

Length

The optimal length for a guided meditation is between 10-20 minutes (slightly longer for music), however, we have content that ranges from 45 seconds to 90 minutes.

Topics

Our most popular topics on the app are:

- Sleep

- Mornings

- Stress

- Anxiety

- Self Confidence

- Focus

- Gratitude

- Personal Development



Ending Bell

We recommend using an ending bell unless it is a music track, talk, or meditation for sleep. Please note Insight Timer does not supply the use of an ending bell.

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